F
d To Eat |
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Snack Recipes
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Recipe 1:
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Ingredients: |
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Instructions: |
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Melt peanut butter and chocolate together, either on the
stovetop or in the microwave.
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Next, add 3 cups of cereal to a large bowl. Pour 1 cup of your
chocolate/peanut butter mixture over the cereal.
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Add 3 more cups of cereal to the bowl and then pour the rest of
the chocolate/peanut butter mixture on top.
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Stir until the cereal is evenly coated. If there are pools of
chocolate/peanut butter at the bottom of your bowl, add more
cereal 1/4 cup at a time until all that deliciousness is coating
your cereal. Remember we WANT clumps, so do NOT add too much
cereal!
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Let the mixture cool slightly (I throw mine in the fridge or
outside on my porch if it's cold out). You do not want it to
harden!
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Once your mixture is at or below room temperature, add 1 cup of
powdered sugar. Mix until combined.
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Let cool for about 15 minutes.
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Add more powdered sugar 1/4 cup at a time until your cereal is
coated to your satisfaction.
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Store in an airtight container at room temperature, if it lasts
more than 0.3 seconds.
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Recipe 2:
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Ingredients: |
- 1 large egg
- 3/4 cup (180 ml) unsweetened almond milk
- 1/2 cup (120 ml) maple syrup*
- 1/4 cup (64 g) almond
butter**
- 2 tsp vanilla extract
- 2 cups (160 g) quick oats (gluten-free, if
needed)
- 1/2 cup (56 g) almond
flour***
- 1/4 cup (20 g) unsweetened cocoa
powder
- 1 1/2 tsp baking powder
- (optional) chocolate
chips, for sprinkling
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Instructions: |
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Preheat your oven to 350ºF (176ºC) and prepare
a muffin
pan by spraying the cavities with
cooking spray or lining them with parchment
paper liners.
Set aside.
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In a large mixing bowl, lightly beat the egg until the yolk breaks.
Whisk in the almond milk, maple syrup, almond butter, and vanilla,
mixing until smooth. Add the oats, flour, cocoa powder, and baking
powder, and mix until well combined.
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Spoon the batter into the prepared muffin cups, filling each until
about 3/4 full. Sprinkle the tops with mini chocolate chips, if
desired.
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Bake for 28 - 30 minutes, or until a toothpick inserted into the
centre comes out clean. Allow the muffins to cool in the pan for ~5
minutes before transferring them to a wire rack to cool completely.
Store them in an airtight container at room temperature for up to 5
days, or freeze for up to 3 months.
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Recipe 3:
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Ingredients: |
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1½ cups regular oats
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½ cup dry pitted dates
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⅓ cup Simple Truth almond butter
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¼ cup ground flaxseed
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2 tablespoons melted coconut oil
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1 tablespoon Simple Truth raw honey
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1½ teaspoons ground cinnamon
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1 teaspoon vanilla extract
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1-2 tablespoons of water
Cinnamon Sugar Coating:
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1 tablespoon coconut sugar
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½ teaspoon ground cinnamon
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Instructions: |
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To a food processor add regular oats, dates, almond butter, ground
flaxseed, ground cinnamon and vanilla extract. Blend until finely
diced.
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Next add in melted coconut oil, honey and water. Blend until the
mixture starts to get sticky. (if you need to add more water to make
them bind together you can, this is just the amount I used.)
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Roll into 1" balls and place on a parchment paper.
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To a small bowl add coconut sugar and ½ teaspoon of cinnamon. Mix
together.
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Roll the energy balls in cinnamon sugar mixture.
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Eat right away or store in ziplock bag in the refrigerator until
ready to eat.
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Recipe 1:
https://joyfoodsunshine.com/puppy-chow-recipe/#_a5y_p=5433042
Recipe 2:http://www.runningwithspoons.com/2018/01/31/brownie-batter-breakfast-muffins/
Recipe 3:https://www.joyfulhealthyeats.com/snickerdoodle-energy-balls/ |